After a little break from posting on the blog, I figured what better way to come back than with a special feature that focuses on substance – not just style.

One of the most asked questions on my social accounts are fitness and nutrition based – so I figured, why not share some of my little secrets on how to look banging in a bandage dress? The main component – going back to basics.

I’ve always been an advocate for healthy living, eating and exercise. I believe in a balanced diet and lifestyle with a lot of help from exercise. I eat organic and Australian grown and made whenever possible and keep my intake of carbs, bad fats and processed foods at a minimum. I drink plenty of water, almost three litres per day of pure hydration. However, I admit it ain’t easy to stay committed and every now and then I can lose momentum, just like anybody else. When you’re busy, it’s understandable, but I also think it’s important to gain back traction.

Looking good really does start from the inside and it shines right through. I’m not a health nut – yeah I indulge in a little rosé, fancy restaurant dinners and the occasional treat, but I do my part to ensure a healthy diet and fitness level to keep me feeling and looking good. We all have our vices, but I think a little bit of naughty can also keep you sane and everything in moderation is key.

One thing I decided to take on for a few days is stripping back my food consumption and literally, going back to basics – with the help of my new little friend, Eden B2B. I know you guys are probably sick of seeing all these tasteless and shameless promotions of other weight loss and detox supplements – but this ain’t what that is. This is about clean, wholesome and minimal consumption of good, nutritious, raw wholefoods that actually works. Continue Reading